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Edit: loss.php
<!DOCTYPE html> <html lang="en"> <head> <meta charset="utf-8"> <meta name="viewport" content="width=device-width, initial-scale=1, shrink-to-fit=no"> <meta name="description" content=""> <meta name="author" content=""> <link href="https://fonts.googleapis.com/css?family=Poppins:100,100i,200,200i,300,300i,400,400i,500,500i,600,600i,700,700i,800,800i,900,900i&display=swap" rel="stylesheet"> <link rel="stylesheet" href="https://cdnjs.cloudflare.com/ajax/libs/font-awesome/6.5.1/css/all.min.css"> <title>Fix Burn Fat - Weight loss Program</title><link rel="shortcut icon" href="assets/images/fav1.png" /> <!-- Additional CSS Files --> <link rel="stylesheet" type="text/css" href="assets/css/bootstrap.min.css"> <link href="https://cdnjs.cloudflare.com/ajax/libs/font-awesome/6.5.0/css/all.min.css" rel="stylesheet"> <link rel="stylesheet" type="text/css" href="assets/css/font-awesome.css"> <link rel="stylesheet" href="assets/css/templatemo-training-studio.css"> </head> <body> <!-- ***** Preloader Start ***** --> <div id="js-preloader" class="js-preloader"> <div class="preloader-inner"> <span class="dot"></span> <div class="dots"> <span></span> <span></span> <span></span> </div> </div> </div> <!-- ***** Preloader End ***** --> <!-- ***** Header Area Start ***** --> <header class="header-area header-sticky"> <div class="container-fluid px-5"> <div class="row"> <div class="col-12"> <nav class="main-nav"> <!-- ***** Logo Start ***** --> <a href="index.php" class="logo"><img src="assets/images/fat1.png"></a> <!-- ***** Logo End ***** --> <!-- ***** Menu Start ***** --> <ul class="nav"> <li><a href="index.php">Home</a></li> <li><a href="about.php">About</a></li> <li><a href="loss.php" class="active">Weight Loss</a></li> <li><a href="gain.php">Weight Gain</a></li> <li><a href="fitness.php">General Fitness</a></li> <li><a href="yoga.php">Yoga Class</a></li> <li><a href="contact.php">Contact</a></li> </ul> <a class='menu-trigger'> <span>Menu</span> </a> <!-- ***** Menu End ***** --> </nav> </div> </div> </div> </header> <!-- ***** Header Area End ***** --> <!-- ***** Main Banner Area Start ***** --> <section class="section hero-section" style="background:url('assets/images/cta-bg.jpg') no-repeat center center/cover;"> <div class="container text-center text-white"> <h6>Transform Your Body</h6> <h2 class="text-white">Weight Loss <em>Program</em></h2> <p class="mt-3"> Burn fat, boost metabolism, and achieve your ideal body with our expert-guided program. </p> <a href="#program" class="btn btn-danger mt-3">Start Now</a> </div> </section> <!-- ***** Main Banner Area End ***** --> <section class="section program-section" id="program"> <div class="container"> <div class="row align-items-center"> <div class="col-lg-6"> <img src="assets/images/training-image-02.jpg" class="img-fluid rounded"> </div> <div class="col-lg-6 about-box"> <h2>About <em>Weight Loss Program</em></h2> <p> Our structured weight loss program combines strength training, cardio, and personalized diet plans to help you lose fat safely and effectively. </p> <ul class="list-unstyled mt-3"> <li><i class="fa fa-check text-success me-2"></i>Customized Workout Plan</li> <li><i class="fa fa-fire text-danger me-2"></i>Fat Burning Exercises</li> <li><i class="fa fa-apple text-warning me-2"></i>Diet Guidance</li> <li><i class="fa fa-chart-line text-primary me-2"></i>Progress Tracking</li> </ul> <a href="contact.php" class="btn btn-danger mt-3">Join Program</a> </div> </div> </div> </section> <!-- ***** Our Classes Start ***** --> <section class="section classes-section" id="our-classes"> <div class="container"> <div class="row"> <div class="col-lg-6 offset-lg-3"> <div class="section-heading"> <h2>Fat Loss <em>Training Programs</em></h2> <img src="assets/images/line-dec.png" alt=""> <p> Explore targeted weight loss workouts designed to burn calories, boost metabolism, and help you achieve a lean and healthy body with structured training sessions. </p> </div> </div> </div> <div class="row" id="tabs"> <div class="col-lg-4"> <ul> <li><a href='#tabs-1'><img src="assets/images/tabs-first-icon.png">Fat Burn Training</a></li> <li><a href='#tabs-2'><img src="assets/images/tabs-first-icon.png">Metabolic Strength</a></li> <li><a href='#tabs-3'><img src="assets/images/tabs-first-icon.png">HIIT Fat Blast</a></li> <li><a href='#tabs-4'><img src="assets/images/tabs-first-icon.png">Recovery & Stretch</a></li> </ul> </div> <div class="col-lg-8"> <section class='tabs-content'> <article id='tabs-1'> <img src="assets/images/training-image-05.jpg" alt="First Class"> <h4>Fat Burn Training</h4> <p> Our fat loss program is designed to help you burn calories effectively through a combination of cardio, HIIT, and strength training. With guided workouts and proper diet plans, you can achieve safe and sustainable weight loss results. </p> </article> <article id='tabs-2'> <img src="assets/images/training-image-06.jpg" alt="Second Training"> <h4>Metabolic Strength</h4> <p> Build muscle and gain strength with our structured training programs. Focus on compound exercises like squats, deadlifts, and bench press combined with proper nutrition to support healthy weight gain and muscle development. </p> </article> <article id='tabs-3'> <img src="assets/images/training-image-07.jpg" alt="Third Class"> <h4>HIIT Fat Blast</h4> <p> Improve endurance, stamina, and overall fitness with cardio and HIIT workouts. These sessions are designed to boost heart health, burn calories, and keep your body active with high-energy exercises suitable for all fitness levels. </p> </article> <article id='tabs-4'> <img src="assets/images/training-image-08.jpg" alt="Fourth Training"> <h4>Recovery & Stretch</h4> <p> Enhance flexibility, balance, and mental relaxation through our yoga sessions. Learn breathing techniques, stretching, and posture improvement exercises that help reduce stress and improve overall physical and mental well-being. </p> </article> </section> </div> </div> </div> </section> <!-- ***** Our Classes End ***** --> <section class="section schedule-section" id="schedule"> <div class="container"> <div class="row"> <div class="col-lg-6 offset-lg-3"> <div class="section-heading dark-bg"> <h2>Weekly Workout <em> Schedule</em></h2> <img src="assets/images/line-dec.png" alt=""> <p> Plan your workouts with our weekly schedule designed to balance strength, cardio, and recovery sessions for maximum results and consistency. </p> </div> </div> </div> <div class="row"> <div class="col-lg-12"> <div class="filters"> <ul class="schedule-filter"> <li class="active" data-tsfilter="monday">Monday</li> <li data-tsfilter="tuesday">Tuesday</li> <li data-tsfilter="wednesday">Wednesday</li> <li data-tsfilter="thursday">Thursday</li> <li data-tsfilter="friday">Friday</li> </ul> </div> </div> <div class="col-lg-10 offset-lg-1"> <div class="schedule-table filtering"> <table> <tbody> <tr class="schedule-row"> <td class="day-time fw-bold text-danger"> <i class="fa fa-fire me-2"></i> Weight Loss Program </td> <td class="monday ts-item show" data-tsmeta="monday"> <span class="badge bg-success">7:00AM</span><br> <small>- 8:30AM</small> </td> <td class="tuesday ts-item" data-tsmeta="tuesday"> <span class="badge bg-primary">6:00PM</span><br> <small>- 7:30PM</small> </td> <td class="wednesday ts-item" data-tsmeta="wednesday"> <span class="badge bg-success">7:30AM</span><br> <small>- 9:00AM</small> </td> <td class="thursday ts-item" data-tsmeta="thursday"> <span class="badge bg-primary">6:30PM</span><br> <small>- 7:30PM</small> </td> <td class="friday ts-item" data-tsmeta="friday"> <span class="badge bg-success">7:00AM</span><br> <small>- 8:30AM</small> </td> <td class="text-muted"> <i class="fa fa-user me-1"></i> Fat Burn Coach </td> </tr> </tbody> </table> </div> </div> </div> </div> </section> <div class="container py-5"> <h2 class="text-center mb-2">Calorie Calculator</h2> <p class="text-center text-muted mb-5"> Estimate how many calories your body needs each day. </p> <div class="card p-4 shadow-lg border-0 rounded-4 calorie-card"> <div class="row"> <!-- LEFT SIDE INPUT --> <div class="col-lg-7"> <label class="fw-bold mb-2">Gender</label> <select id="gender" class="form-control mb-3"> <option value="male">Male</option> <option value="female">Female</option> </select> <label class="fw-bold mb-2">Age</label> <input type="number" id="age" class="form-control mb-3" placeholder="Enter age"> <label class="fw-bold mb-2">Weight (kg)</label> <input type="number" id="weight" class="form-control mb-3" placeholder="Enter weight"> <label class="fw-bold mb-2">Height (cm)</label> <input type="number" id="height" class="form-control mb-3" placeholder="Enter height"> <label class="fw-bold mb-2">Activity Level</label> <select id="activity" class="form-control mb-4"> <option value="1.2">Sedentary (little exercise)</option> <option value="1.375">Light exercise (1-3 days/week)</option> <option value="1.55">Moderate exercise (3-5 days/week)</option> <option value="1.725">Heavy exercise (6-7 days/week)</option> </select> <button onclick="calculateCalories()" class="btn btn-success rounded-pill px-4"> Calculate Calories </button> </div> <!-- RIGHT SIDE RESULT --> <div class="col-lg-5 border-start ps-4"> <h6 class="text-muted">Maintenance Calories</h6> <h3 id="maintenance" class="fw-bold mb-4">0 kcal</h3> <hr> <h6 class="text-muted">Weight Loss Calories</h6> <h4 id="loss">0 kcal</h4> </div> </div> </div> </div> <section class="section py-5"> <div class="container"> <div class="row align-items-center"> <!-- LEFT: COACH --> <div class="col-lg-6 text-center mb-4"> <h2 class="mb-4">Meet Your <em class="text-danger">Weight Loss Expert</em></h2> <div class="card coach-card p-4 shadow-sm"> <img src="assets/images/loss-trainer.jpg" class="img-fluid rounded mb-3"> <h5>Fat Burn Coach</h5> <p class="text-muted mb-4"> Personalized guidance, expert training, and proven strategies to help you achieve sustainable weight loss. </p> </div> </div> <!-- RIGHT: CTA --> <div class="col-lg-6 text-center text-white d-flex align-items-center justify-content-center" style="background:#222; border-radius:15px; min-height:300px;"> <div> <h2>Start Your Transformation Today</h2> <p>Join our weight loss program and achieve real results.</p> <a href="contact.php" class="btn btn-danger mt-3 px-4"> Join Now </a> </div> </div> </div> </div> </section> <!-- ***** Blog Section Starts ***** --> <!-- Blog Start --> <div class="container-fluid blog py-5"> <div class="container py-5"> <div class="text-center mx-auto mb-5 wow fadeInUp" data-wow-delay="0.1s" style="max-width: 900px;"> <h4 class="text-primary">Our Blog</h4> <h1 class="display-5 mb-4">Fitness Tips & Workout Guides</h1> <p class="mb-0"> Stay updated with expert fitness advice, workout routines, and healthy lifestyle tips to improve your overall well-being. </p> </div> <div class="row g-4 justify-content-center"> <div class="col-md-6 col-lg-4 col-xl-3 wow fadeInUp" data-wow-delay="0.1s"> <div class="blog-item"> <div class="blog-img"> <img src="assets/images/blog 9.jpg" class="img-fluid w-100" alt=""> <div class="blog-info"> </div> </div> <div class="blog-content text-dark border p-4 "> <h5 class="mb-4">Best Diet Plan for Weight Loss</h5> <p class="mb-4"> A well-balanced diet is the foundation of fat loss. Focus on high-protein meals, reduce processed sugars, and maintain a calorie deficit to achieve sustainable and healthy weight loss results. </p> </div> </div> </div> <div class="col-md-6 col-lg-4 col-xl-3 wow fadeInUp" data-wow-delay="0.3s"> <div class="blog-item"> <div class="blog-img"> <img src="assets/images/blog 10.jpg" class="img-fluid w-100" alt=""> <div class="blog-info"> </div> </div> <div class="blog-content text-dark border p-4 "> <h5 class="mb-4">Top Fat Burning Exercises</h5> <p class="mb-4"> High-intensity workouts like HIIT, running, and circuit training help burn calories quickly. Combining cardio with strength training accelerates fat loss and improves overall fitness. </p> </div> </div> </div> <div class="col-md-6 col-lg-4 col-xl-3 wow fadeInUp" data-wow-delay="0.5s"> <div class="blog-item"> <div class="blog-img"> <img src="assets/images/blog 11.jpg" class="img-fluid w-100" alt=""> <div class="blog-info"> </div> </div> <div class="blog-content text-dark border p-4 "> <h5 class="mb-4">Common Weight Loss Mistakes</h5> <p class="mb-4"> Skipping meals, overtraining, and unrealistic dieting can slow down progress. Focus on consistency, balanced nutrition, and proper recovery for effective results. </p> </div> </div> </div> <div class="col-md-6 col-lg-4 col-xl-3 wow fadeInUp" data-wow-delay="0.7s"> <div class="blog-item"> <div class="blog-img"> <img src="assets/images/blog 12.jpg" class="img-fluid w-100" alt=""> <div class="blog-info"> </div> </div> <div class="blog-content text-dark border p-4 "> <h5 class="mb-4">Daily Habits for Fat Loss</h5> <p class="mb-4"> Small habits like staying hydrated, getting enough sleep, and staying active throughout the day play a major role in long-term weight loss success. </p> </div> </div> </div> </div> </div> </div> <!-- Blog End --> <!-- ***** Footer Start ***** --> <div class="container-fluid bg-dark footer mt-5 pt-5 wow fadeIn" data-wow-delay="0.1s"> <div class="container py-5"> <div class="row g-5"> <div class="col-lg-3 col-md-6"> <h1 class="fw-bold text-primary mb-4">Fix<span class="text-secondary">Burn</span>Fat</h1> <p>Fix Burn Fat is a professional fitness center dedicated to helping you achieve your health goals. We offer expert training, personalized workout plans, and modern fitness programs for all levels.</p> </div> <div class="col-lg-3 col-md-6"> <h4 class="text-light mb-4">Address</h4> <p><i class="fa fa-map-marker-alt me-3"></i> No 42, Velachery Main Road, Velachery, Chennai – 600042, Tamil Nadu, India.</p> <p><i class="fa fa-phone-alt me-3"></i> +91 93632 54821</p> <p><i class="fa fa-envelope me-3"></i> contact@fixburnfat.com</p> </div> <div class="col-lg-3 col-md-6"> <h4 class="text-light mb-4">Quick Links</h4> <a class="btn btn-link" href="about.php">About Us</a> <a class="btn btn-link" href="contact.php">Contact Us</a> <a class="btn btn-link" href="class.php">Classes</a> <a class="btn btn-link" href="schedule.php">Schedules</a> <a class="btn btn-link" href="terms.php">Terms & Condition</a> <a class="btn btn-link" href="privacy.php">Privacy Policy</a> <a class="btn btn-link" href="subscribe.php">Subscribe</a> <a class="btn btn-link" href="unsubscribe.php">Unsubscribe</a> </div> <div class="col-lg-3 col-md-6"> <h4 class="text-light mb-4">Newsletter</h4> <p>Get fitness tips, workout plans, and exclusive gym offers directly to your inbox.</p> <form id="sub" method="post"> <div class="mx-auto" style="max-width: 400px;"> <input name="email" class="form-control bg-transparent w-100 py-3 mb-2" type="email" placeholder="Your email"> <button type="submit" name="submit" class="btn btn-primary w-100"> SignUp </button> </div> </form> <p id="loader" style="display:none;padding-top: 10px;">Processing...</p> <p id="responseMessage" style="padding-top: 10px;"></p> <script> document.getElementById("sub").addEventListener("submit", function(event) { event.preventDefault(); let form = this; let formData = new FormData(form); // Show loader document.getElementById("loader").style.display = "block"; document.getElementById("responseMessage").innerText = ""; fetch("sub.php", { method: "POST", body: formData }) .then(response => response.text()) .then(data => { // Hide loader document.getElementById("loader").style.display = "none"; // Display server message document.getElementById("responseMessage").innerText = data.trim(); // Clear email field form.reset(); }) .catch(error => { document.getElementById("loader").style.display = "none"; document.getElementById("responseMessage").innerText = "An error occurred."; }); }); </script> </div> </div> </div> <div class="container-fluid copyright"> <div class="container"> <div class="row"> <div class="col-md-6 text-center mb-3 mb-md-0"> © copyright 2026. Fix Burn Fat, All Right Reserved. </div> <div class="col-md-3 text-center mb-3 mb-md-0"> <a href="terms.php">Terms and conditions</a> </div> <div class="col-md-3 text-center mb-3 mb-md-0"> <a href="privacy.php">Privacy policy</a> </div> </div> </div> </div> </div> <!-- Footer End --> <!-- Back to Top --> <a href="#" class="btn btn-lg btn-primary btn-lg-square rounded-circle back-to-top"><i class="bi bi-arrow-up"></i></a> <!-- jQuery --> <script src="assets/js/jquery-2.1.0.min.js"></script> <!-- Bootstrap --> <script src="assets/js/popper.js"></script> <script src="assets/js/bootstrap.min.js"></script> <!-- Plugins --> <script src="assets/js/scrollreveal.min.js"></script> <script src="assets/js/waypoints.min.js"></script> <script src="assets/js/jquery.counterup.min.js"></script> <script src="assets/js/imgfix.min.js"></script> <script src="assets/js/mixitup.js"></script> <script src="assets/js/accordions.js"></script> <script> function subscribe() { let email = document.getElementById("emailInput").value; let msg = document.getElementById("successMsg"); if(email === "") { alert("Please enter your email"); return; } // Show success message msg.style.display = "block"; // Clear input field document.getElementById("emailInput").value = ""; // Hide message after 3 seconds (optional) setTimeout(() => { msg.style.display = "none"; }, 3000); } </script> <script> function calculateCalories() { // Get values let gender = document.getElementById("gender").value; let age = parseInt(document.getElementById("age").value); let weight = parseFloat(document.getElementById("weight").value); let height = parseFloat(document.getElementById("height").value); let activity = parseFloat(document.getElementById("activity").value); // Validation if (!age || !weight || !height) { alert("Please fill all fields properly!"); return; } let bmr; // 🔥 BMR Formula (Mifflin-St Jeor) if (gender === "male") { bmr = (10 * weight) + (6.25 * height) - (5 * age) + 5; } else { bmr = (10 * weight) + (6.25 * height) - (5 * age) - 161; } // Maintenance Calories let maintenance = bmr * activity; // Weight Loss (Calorie Deficit) let loss = maintenance - 500; // Weight Gain (Calorie Surplus) let gain = maintenance + 500; // Round values maintenance = Math.round(maintenance); loss = Math.round(loss); gain = Math.round(gain); // Display results document.getElementById("maintenance").innerText = maintenance + " kcal"; document.getElementById("loss").innerText = loss + " kcal"; document.getElementById("gain").innerText = gain + " kcal"; } </script> <!-- Global Init --> <script src="assets/js/custom.js"></script> </body> </html>
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