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Edit: gain.php
<!DOCTYPE html> <html lang="en"> <head> <meta charset="utf-8"> <meta name="viewport" content="width=device-width, initial-scale=1, shrink-to-fit=no"> <meta name="description" content=""> <meta name="author" content=""> <link href="https://fonts.googleapis.com/css?family=Poppins:100,100i,200,200i,300,300i,400,400i,500,500i,600,600i,700,700i,800,800i,900,900i&display=swap" rel="stylesheet"> <link rel="stylesheet" href="https://cdnjs.cloudflare.com/ajax/libs/font-awesome/6.5.1/css/all.min.css"> <title>Fix Burn Fat - Weight Gain Program</title><link rel="shortcut icon" href="assets/images/fav1.png" /> <!-- Additional CSS Files --> <link rel="stylesheet" type="text/css" href="assets/css/bootstrap.min.css"> <link href="https://cdnjs.cloudflare.com/ajax/libs/font-awesome/6.5.0/css/all.min.css" rel="stylesheet"> <link rel="stylesheet" type="text/css" href="assets/css/font-awesome.css"> <link rel="stylesheet" href="assets/css/templatemo-training-studio.css"> </head> <body> <!-- ***** Preloader Start ***** --> <div id="js-preloader" class="js-preloader"> <div class="preloader-inner"> <span class="dot"></span> <div class="dots"> <span></span> <span></span> <span></span> </div> </div> </div> <!-- ***** Preloader End ***** --> <!-- ***** Header Area Start ***** --> <header class="header-area header-sticky"> <div class="container-fluid px-5"> <div class="row"> <div class="col-12"> <nav class="main-nav"> <!-- ***** Logo Start ***** --> <a href="index.php" class="logo"><img src="assets/images/fat1.png"></a> <!-- ***** Logo End ***** --> <!-- ***** Menu Start ***** --> <ul class="nav"> <li><a href="index.php">Home</a></li> <li><a href="about.php">About</a></li> <li><a href="loss.php" >Weight Loss</a></li> <li><a href="gain.php" class="active">Weight Gain</a></li> <li><a href="fitness.php">General Fitness</a></li> <li><a href="yoga.php">Yoga Class</a></li> <li><a href="contact.php">Contact</a></li> </ul> <a class='menu-trigger'> <span>Menu</span> </a> <!-- ***** Menu End ***** --> </nav> </div> </div> </div> </header> <!-- ***** Header Area End ***** --> <!-- ***** Main Banner Area Start ***** --> <section class="section hero-section" style="background:url('assets/images/cta-bg.jpg') no-repeat center center/cover;"> <div class="container text-center text-white"> <h6>Transform Your Body</h6> <h2 class="text-white">Weight Gain <em>Program</em></h2> <p class="mt-3"> Build muscle, increase strength, and achieve healthy weight gain with our expert-guided program. </p> <a href="#program" class="btn btn-danger mt-3">Start Now</a> </div> </section> <!-- ***** Main Banner Area End ***** --> <section class="section program-section" id="program"> <div class="container"> <div class="row align-items-center"> <div class="col-lg-6"> <img src="assets/images/weight-gain.jpg" class="img-fluid rounded"> </div> <div class="col-lg-6 about-box"> <h2>About <em>Weight Gain Program</em></h2> <p> Our structured weight gain program focuses on muscle building, strength training, and nutrition plans to help you gain weight safely and effectively. </p> <ul class="list-unstyled mt-3"> <li><i class="fa fa-check text-success me-2"></i>Customized Workout Plan</li> <li><i class="fa fa-fire text-danger me-2"></i>Muscle Building Workouts</li> <li><i class="fa fa-apple text-warning me-2"></i>Diet Guidance</li> <li><i class="fa fa-chart-line text-primary me-2"></i>Progress Tracking</li> </ul> <a href="contact.php" class="btn btn-danger mt-3">Join Program</a> </div> </div> </div> </section> <!-- ***** Our Classes Start ***** --> <section class="section classes-section" id="our-classes"> <div class="container"> <div class="row"> <div class="col-lg-6 offset-lg-3"> <div class="section-heading"> <h2>Muscle Gain <em>Training Programs</em></h2> <img src="assets/images/line-dec.png" alt=""> <p> Explore targeted muscle-building workouts designed to increase strength, boost endurance, and help you gain healthy weight with structured training programs. </p> </div> </div> </div> <div class="row" id="tabs"> <div class="col-lg-4"> <ul> <li><a href='#tabs-1'><img src="assets/images/tabs-first-icon.png">Mass Gain Training</a></li> <li><a href='#tabs-2'><img src="assets/images/tabs-first-icon.png">Strength Builder</a></li> <li><a href='#tabs-3'><img src="assets/images/tabs-first-icon.png">Power Lifting</a></li> <li><a href='#tabs-4'><img src="assets/images/tabs-first-icon.png">Muscle Recovery</a></li> </ul> </div> <div class="col-lg-8"> <section class='tabs-content'> <article id='tabs-1'> <img src="assets/images/training-image-9.jpg" alt="First Class"> <h4>Mass Gain Training</h4> <p> Our weight gain program is designed to help you build lean muscle mass through strength training and progressive overload. With structured workouts and proper nutrition, you can achieve healthy and sustainable muscle growth. </p> </article> <article id='tabs-2'> <img src="assets/images/training-image-10.jpg" alt="Second Training"> <h4>Strength Builder</h4> <p> Develop full-body strength through targeted resistance training routines. This program enhances muscular endurance, improves posture, and builds a strong foundation for long-term fitness success. </p> </article> <article id='tabs-3'> <img src="assets/images/training-image-11.jpg" alt="Third Class"> <h4>Power Lifting</h4> <p> Increase explosive power and lifting capacity with advanced strength techniques. Focus on heavy compound lifts, controlled movements, and performance-driven workouts to maximize muscle growth. </p> </article> <article id='tabs-4'> <img src="assets/images/training-image-12.jpg" alt="Fourth Training"> <h4>Muscle Recovery</h4> <p> Optimize recovery with guided stretching, mobility drills, and rest strategies. Improve flexibility, reduce muscle soreness, and prevent injuries while supporting faster muscle repair and growth. </p> </article> </section> </div> </div> </div> </section> <!-- ***** Our Classes End ***** --> <section class="section schedule-section" id="schedule"> <div class="container"> <div class="row"> <div class="col-lg-6 offset-lg-3"> <div class="section-heading dark-bg"> <h2>Weekly Workout <em> Schedule</em></h2> <img src="assets/images/line-dec.png" alt=""> <p> Plan your workouts with our weekly schedule designed to balance strength, cardio, and recovery sessions for maximum results and consistency. </p> </div> </div> </div> <div class="row"> <div class="col-lg-12"> <div class="filters"> <ul class="schedule-filter"> <li class="active" data-tsfilter="monday">Monday</li> <li data-tsfilter="tuesday">Tuesday</li> <li data-tsfilter="wednesday">Wednesday</li> <li data-tsfilter="thursday">Thursday</li> <li data-tsfilter="friday">Friday</li> </ul> </div> </div> <div class="col-lg-10 offset-lg-1"> <div class="schedule-table filtering"> <table> <tbody> <tr class="schedule-row"> <td class="day-time fw-bold text-primary"> <i class="fa fa-dumbbell me-2"></i> Weight Gain Program </td> <td class="monday ts-item show" data-tsmeta="monday"> <span class="badge bg-success">8:30AM</span><br> <small>- 10:00AM</small> </td> <td class="tuesday ts-item" data-tsmeta="tuesday"> <span class="badge bg-warning text-dark">5:30PM</span><br> <small>- 7:00PM</small> </td> <td class="wednesday ts-item" data-tsmeta="wednesday"> <span class="badge bg-success">8:00AM</span><br> <small>- 9:30AM</small> </td> <td class="thursday ts-item" data-tsmeta="thursday"> <span class="badge bg-warning text-dark">6:00PM</span><br> <small>- 7:30PM</small> </td> <td class="friday ts-item" data-tsmeta="friday"> <span class="badge bg-success">8:30AM</span><br> <small>- 10:00AM</small> </td> <td class="text-muted"> <i class="fa fa-user me-1"></i> Strength Coach </td> </tr> </tbody> </table> </div> </div> </div> </div> </section> <div class="container py-5"> <h2 class="text-center mb-2">Calorie Calculator</h2> <p class="text-center text-muted mb-5"> Estimate how many calories your body needs each day. </p> <div class="card p-4 shadow-lg border-0 rounded-4 calorie-card"> <div class="row"> <!-- LEFT SIDE INPUT --> <div class="col-lg-7"> <label class="fw-bold mb-2">Gender</label> <select id="gender" class="form-control mb-3"> <option value="male">Male</option> <option value="female">Female</option> </select> <label class="fw-bold mb-2">Age</label> <input type="number" id="age" class="form-control mb-3" placeholder="Enter age"> <label class="fw-bold mb-2">Weight (kg)</label> <input type="number" id="weight" class="form-control mb-3" placeholder="Enter weight"> <label class="fw-bold mb-2">Height (cm)</label> <input type="number" id="height" class="form-control mb-3" placeholder="Enter height"> <label class="fw-bold mb-2">Activity Level</label> <select id="activity" class="form-control mb-4"> <option value="1.2">Sedentary (little exercise)</option> <option value="1.375">Light exercise (1-3 days/week)</option> <option value="1.55">Moderate exercise (3-5 days/week)</option> <option value="1.725">Heavy exercise (6-7 days/week)</option> </select> <button onclick="calculateCalories()" class="btn btn-success rounded-pill px-4"> Calculate Calories </button> </div> <!-- RIGHT SIDE RESULT --> <div class="col-lg-5 border-start ps-4"> <h6 class="text-muted">Maintenance Calories</h6> <h3 id="maintenance" class="fw-bold mb-4">0 kcal</h3> <hr> <h6 class="text-muted">Weight Gain Calories</h6> <h4 id="gain">0 kcal</h4> </div> </div> </div> </div> <section class="section py-5"> <div class="container"> <div class="row align-items-center"> <!-- LEFT: COACH --> <div class="col-lg-6 text-center mb-4"> <h2 class="mb-4">Meet Your <em class="text-danger">Muscle Gain Coach</em></h2> <div class="card coach-card p-4 shadow-sm"> <img src="assets/images/gain-trainer.jpg" class="img-fluid rounded mb-3"> <h5>Strength Coach</h5> <p class="text-muted mb-4"> Personalized guidance, expert training, and proven strategies to help you build muscle and achieve healthy weight gain </p> </div> </div> <!-- RIGHT: CTA --> <div class="col-lg-6 text-center text-white d-flex align-items-center justify-content-center" style="background:#222; border-radius:15px; min-height:300px;"> <div> <h2>Start Your Transformation Today</h2> <p>Join our weight gain program and start building strength and muscle today.</p> <a href="contact.php" class="btn btn-danger mt-3 px-4"> Join Now </a> </div> </div> </div> </div> </section> <!-- ***** Blog Section Starts ***** --> <!-- Blog Start --> <div class="container-fluid blog py-5"> <div class="container py-5"> <div class="text-center mx-auto mb-5 wow fadeInUp" data-wow-delay="0.1s" style="max-width: 900px;"> <h4 class="text-primary">Our Blog</h4> <h1 class="display-5 mb-4">Fitness Tips & Workout Guides</h1> <p class="mb-0"> Stay updated with expert fitness advice, workout routines, and healthy lifestyle tips to improve your overall well-being. </p> </div> <div class="row g-4 justify-content-center"> <div class="col-md-6 col-lg-4 col-xl-3 wow fadeInUp" data-wow-delay="0.1s"> <div class="blog-item"> <div class="blog-img"> <img src="assets/images/blog 13.jpg" class="img-fluid w-100" alt=""> <div class="blog-info"> </div> </div> <div class="blog-content text-dark border p-4 "> <h5 class="mb-4">Best Diet Plan for Weight Gain</h5> <p class="mb-4"> A calorie surplus diet is essential for healthy weight gain. Focus on protein-rich foods, complex carbohydrates, and healthy fats to support muscle growth and improve overall strength. </p> </div> </div> </div> <div class="col-md-6 col-lg-4 col-xl-3 wow fadeInUp" data-wow-delay="0.3s"> <div class="blog-item"> <div class="blog-img"> <img src="assets/images/blog 14.jpg" class="img-fluid w-100" alt=""> <div class="blog-info"> </div> </div> <div class="blog-content text-dark border p-4 "> <h5 class="mb-4">Top Exercises for Muscle Growth</h5> <p class="mb-4"> Compound exercises like squats, deadlifts, and bench press are key for building muscle mass. Train consistently with progressive overload to achieve faster and effective results. </p> </div> </div> </div> <div class="col-md-6 col-lg-4 col-xl-3 wow fadeInUp" data-wow-delay="0.5s"> <div class="blog-item"> <div class="blog-img"> <img src="assets/images/blog 15.jpg" class="img-fluid w-100" alt=""> <div class="blog-info"> </div> </div> <div class="blog-content text-dark border p-4 "> <h5 class="mb-4">Importance of Rest & Recovery</h5> <p class="mb-4"> Muscle growth happens during recovery, not just workouts. Proper sleep and rest days are essential to repair muscles, prevent injury, and maximize strength gains. </p> </div> </div> </div> <div class="col-md-6 col-lg-4 col-xl-3 wow fadeInUp" data-wow-delay="0.7s"> <div class="blog-item"> <div class="blog-img"> <img src="assets/images/blog 16.jpg" class="img-fluid w-100" alt=""> <div class="blog-info"> </div> </div> <div class="blog-content text-dark border p-4 "> <h5 class="mb-4">Daily Habits to Gain Weight Fast</h5> <p class="mb-4"> Consistency is key for weight gain. Eat frequent meals, stay hydrated, follow a structured workout plan, and track your progress to achieve steady and healthy muscle growth. </p> </div> </div> </div> </div> </div> </div> <!-- Blog End --> <!-- ***** Footer Start ***** --> <div class="container-fluid bg-dark footer mt-5 pt-5 wow fadeIn" data-wow-delay="0.1s"> <div class="container py-5"> <div class="row g-5"> <div class="col-lg-3 col-md-6"> <h1 class="fw-bold text-primary mb-4">Fix<span class="text-secondary">Burn</span>Fat</h1> <p>Fix Burn Fat is a professional fitness center dedicated to helping you achieve your health goals. We offer expert training, personalized workout plans, and modern fitness programs for all levels.</p> </div> <div class="col-lg-3 col-md-6"> <h4 class="text-light mb-4">Address</h4> <p><i class="fa fa-map-marker-alt me-3"></i> No 42, Velachery Main Road, Velachery, Chennai – 600042, Tamil Nadu, India.</p> <p><i class="fa fa-phone-alt me-3"></i> +91 93632 54821</p> <p><i class="fa fa-envelope me-3"></i> contact@fixburnfat.com</p> </div> <div class="col-lg-3 col-md-6"> <h4 class="text-light mb-4">Quick Links</h4> <a class="btn btn-link" href="about.php">About Us</a> <a class="btn btn-link" href="contact.php">Contact Us</a> <a class="btn btn-link" href="class.php">Classes</a> <a class="btn btn-link" href="schedule.php">Schedules</a> <a class="btn btn-link" href="terms.php">Terms & Condition</a> <a class="btn btn-link" href="privacy.php">Privacy Policy</a> <a class="btn btn-link" href="subscribe.php">Subscribe</a> <a class="btn btn-link" href="unsubscribe.php">Unsubscribe</a> </div> <div class="col-lg-3 col-md-6"> <h4 class="text-light mb-4">Newsletter</h4> <p>Get fitness tips, workout plans, and exclusive gym offers directly to your inbox.</p> <form id="sub" method="post"> <div class="mx-auto" style="max-width: 400px;"> <input name="email" class="form-control bg-transparent w-100 py-3 mb-2" type="email" placeholder="Your email"> <button type="submit" name="submit" class="btn btn-primary w-100"> SignUp </button> </div> </form> <p id="loader" style="display:none;padding-top: 10px;">Processing...</p> <p id="responseMessage" style="padding-top: 10px;"></p> <script> document.getElementById("sub").addEventListener("submit", function(event) { event.preventDefault(); let form = this; let formData = new FormData(form); // Show loader document.getElementById("loader").style.display = "block"; document.getElementById("responseMessage").innerText = ""; fetch("sub.php", { method: "POST", body: formData }) .then(response => response.text()) .then(data => { // Hide loader document.getElementById("loader").style.display = "none"; // Display server message document.getElementById("responseMessage").innerText = data.trim(); // Clear email field form.reset(); }) .catch(error => { document.getElementById("loader").style.display = "none"; document.getElementById("responseMessage").innerText = "An error occurred."; }); }); </script> </div> </div> </div> <div class="container-fluid copyright"> <div class="container"> <div class="row"> <div class="col-md-6 text-center mb-3 mb-md-0"> © copyright 2026. Fix Burn Fat, All Right Reserved. </div> <div class="col-md-3 text-center mb-3 mb-md-0"> <a href="terms.php">Terms and conditions</a> </div> <div class="col-md-3 text-center mb-3 mb-md-0"> <a href="privacy.php">Privacy policy</a> </div> </div> </div> </div> </div> <!-- Footer End --> <!-- Back to Top --> <a href="#" class="btn btn-lg btn-primary btn-lg-square rounded-circle back-to-top"><i class="bi bi-arrow-up"></i></a> <!-- jQuery --> <script src="assets/js/jquery-2.1.0.min.js"></script> <!-- Bootstrap --> <script src="assets/js/popper.js"></script> <script src="assets/js/bootstrap.min.js"></script> <!-- Plugins --> <script src="assets/js/scrollreveal.min.js"></script> <script src="assets/js/waypoints.min.js"></script> <script src="assets/js/jquery.counterup.min.js"></script> <script src="assets/js/imgfix.min.js"></script> <script src="assets/js/mixitup.js"></script> <script src="assets/js/accordions.js"></script> <script> function subscribe() { let email = document.getElementById("emailInput").value; let msg = document.getElementById("successMsg"); if(email === "") { alert("Please enter your email"); return; } // Show success message msg.style.display = "block"; // Clear input field document.getElementById("emailInput").value = ""; // Hide message after 3 seconds (optional) setTimeout(() => { msg.style.display = "none"; }, 3000); } </script> <script> function calculateCalories() { // Get values let gender = document.getElementById("gender").value; let age = parseInt(document.getElementById("age").value); let weight = parseFloat(document.getElementById("weight").value); let height = parseFloat(document.getElementById("height").value); let activity = parseFloat(document.getElementById("activity").value); // Validation if (!age || !weight || !height) { alert("Please fill all fields properly!"); return; } let bmr; // 🔥 BMR Formula (Mifflin-St Jeor) if (gender === "male") { bmr = (10 * weight) + (6.25 * height) - (5 * age) + 5; } else { bmr = (10 * weight) + (6.25 * height) - (5 * age) - 161; } // Maintenance Calories let maintenance = bmr * activity; // Weight Loss (Calorie Deficit) let loss = maintenance - 500; // Weight Gain (Calorie Surplus) let gain = maintenance + 500; // Round values maintenance = Math.round(maintenance); loss = Math.round(loss); gain = Math.round(gain); // Display results document.getElementById("maintenance").innerText = maintenance + " kcal"; document.getElementById("loss").innerText = loss + " kcal"; document.getElementById("gain").innerText = gain + " kcal"; } </script> <!-- Global Init --> <script src="assets/js/custom.js"></script> </body>
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