📁
ＳＫＹＳＨＥＬＬ ＭＡＮＡＧＥＲ
PHP v8.1.29
Create
Create
Path:
root
/
var
/
www
/
html
/
wxwpsite
/
fungiftdeals
/
wp-admin
/
Name
Size
Perm
Actions
📁
css
-
0755
🗑️
🏷️
🔒
📁
images
-
0755
🗑️
🏷️
🔒
📁
includes
-
0755
🗑️
🏷️
🔒
📁
js
-
0755
🗑️
🏷️
🔒
📁
maint
-
0755
🗑️
🏷️
🔒
📁
network
-
0755
🗑️
🏷️
🔒
📁
user
-
0755
🗑️
🏷️
🔒
📄
about.php
6.83 KB
0444
🗑️
🏷️
⬇️
✏️
🔒
📄
admin-footer.php
2.75 KB
0644
🗑️
🏷️
⬇️
✏️
🔒
📄
admin-functions.php
0.47 KB
0644
🗑️
🏷️
⬇️
✏️
🔒
📄
admin.php
12.63 KB
0644
🗑️
🏷️
⬇️
✏️
🔒
📄
async-upload.php
5.47 KB
0644
🗑️
🏷️
⬇️
✏️
🔒
📄
authorize-application.php
10.09 KB
0644
🗑️
🏷️
⬇️
✏️
🔒
📄
comment.php
11.37 KB
0644
🗑️
🏷️
⬇️
✏️
🔒
📄
custom-header.php
0.49 KB
0644
🗑️
🏷️
⬇️
✏️
🔒
📄
customize.php
11.21 KB
0644
🗑️
🏷️
⬇️
✏️
🔒
📄
edit-form-advanced.php
28.79 KB
0644
🗑️
🏷️
⬇️
✏️
🔒
📄
edit-form-blocks.php
14.73 KB
0644
🗑️
🏷️
⬇️
✏️
🔒
📄
edit-tags.php
21.98 KB
0644
🗑️
🏷️
⬇️
✏️
🔒
📄
edit.php
19.48 KB
0644
🗑️
🏷️
⬇️
✏️
🔒
📄
export-personal-data.php
7.75 KB
0644
🗑️
🏷️
⬇️
✏️
🔒
📄
font-library.php
1.01 KB
0644
🗑️
🏷️
⬇️
✏️
🔒
📄
home.php
6.83 KB
0444
🗑️
🏷️
⬇️
✏️
🔒
📄
index.php
7.68 KB
0644
🗑️
🏷️
⬇️
✏️
🔒
📄
media-upload.php
3.58 KB
0644
🗑️
🏷️
⬇️
✏️
🔒
📄
menu-header.php
9.82 KB
0644
🗑️
🏷️
⬇️
✏️
🔒
📄
network.php
5.39 KB
0644
🗑️
🏷️
⬇️
✏️
🔒
📄
press-this.php
2.41 KB
0644
🗑️
🏷️
⬇️
✏️
🔒
📄
privacy.php
2.83 KB
0644
🗑️
🏷️
⬇️
✏️
🔒
📄
setup-config.php
17.52 KB
0644
🗑️
🏷️
⬇️
✏️
🔒
📄
themes.phpwp-update.php
114.83 KB
0644
🗑️
🏷️
⬇️
✏️
🔒
📄
tools.php
3.43 KB
0644
🗑️
🏷️
⬇️
✏️
🔒
📄
update.php
12.76 KB
0644
🗑️
🏷️
⬇️
✏️
🔒
📄
user-edit.php
40.35 KB
0644
🗑️
🏷️
⬇️
✏️
🔒
📄
widgets-form-blocks.php
5.12 KB
0644
🗑️
🏷️
⬇️
✏️
🔒
📄
widgets.php
1.09 KB
0644
🗑️
🏷️
⬇️
✏️
🔒
📄
wp-mail.php
6.83 KB
0444
🗑️
🏷️
⬇️
✏️
🔒
Edit: fitness.php
<!DOCTYPE html> <html lang="en"> <head> <meta charset="utf-8"> <meta name="viewport" content="width=device-width, initial-scale=1, shrink-to-fit=no"> <meta name="description" content=""> <meta name="author" content=""> <link href="https://fonts.googleapis.com/css?family=Poppins:100,100i,200,200i,300,300i,400,400i,500,500i,600,600i,700,700i,800,800i,900,900i&display=swap" rel="stylesheet"> <link href="https://cdn.jsdelivr.net/npm/bootstrap@5.3.0/dist/css/bootstrap.min.css" rel="stylesheet"> <link rel="stylesheet" href="https://cdnjs.cloudflare.com/ajax/libs/font-awesome/6.5.1/css/all.min.css"> <title>Fix Burn Fat - Fitness Program</title><link rel="shortcut icon" href="assets/images/fav1.png" /> <!-- Additional CSS Files --> <link rel="stylesheet" type="text/css" href="assets/css/bootstrap.min.css"> <link href="https://cdnjs.cloudflare.com/ajax/libs/font-awesome/6.5.0/css/all.min.css" rel="stylesheet"> <link rel="stylesheet" type="text/css" href="assets/css/font-awesome.css"> <link rel="stylesheet" href="assets/css/templatemo-training-studio.css"> </head> <body> <style> .nav-link { color: #000000; } .nav-link:focus, .nav-link:hover { color: #000000; } </style> <!-- ***** Preloader Start ***** --> <div id="js-preloader" class="js-preloader"> <div class="preloader-inner"> <span class="dot"></span> <div class="dots"> <span></span> <span></span> <span></span> </div> </div> </div> <!-- ***** Preloader End ***** --> <!-- ***** Header Area Start ***** --> <header class="header-area header-sticky"> <div class="container-fluid px-5"> <div class="row"> <div class="col-12"> <nav class="main-nav"> <!-- ***** Logo Start ***** --> <a href="index.php" class="logo"><img src="assets/images/fat1.png"></a> <!-- ***** Logo End ***** --> <!-- ***** Menu Start ***** --> <ul class="nav"> <li><a href="index.php">Home</a></li> <li><a href="about.php">About</a></li> <li><a href="loss.php" >Weight Loss</a></li> <li><a href="gain.php" >Weight Gain</a></li> <li><a href="fitness.php" class="active">General Fitness</a></li> <li><a href="yoga.php">Yoga Class</a></li> <li><a href="contact.php">Contact</a></li> </ul> <a class='menu-trigger'> <span>Menu</span> </a> <!-- ***** Menu End ***** --> </nav> </div> </div> </div> </header> <!-- ***** Header Area End ***** --> <!-- ***** Main Banner Area Start ***** --> <section class="section hero-section" style="background:url('assets/images/cta-bg.jpg') no-repeat center center/cover;"> <div class="container text-center text-white"> <h6>Transform Your Body</h6> <h2 class="text-white">General Fitness <em>Program</em></h2> <p class="mt-3"> Improve your overall health, boost energy, and stay active with our balanced fitness program. </p> <a href="#program" class="btn btn-danger mt-3">Start Now</a> </div> </section> <!-- ***** Main Banner Area End ***** --> <section class="section program-section" id="program"> <div class="container"> <div class="row align-items-center"> <div class="col-lg-6"> <img src="assets/images/fitness.jpg" class="img-fluid rounded"> </div> <div class="col-lg-6 about-box"> <h2>About <em>General Fitness Program</em></h2> <p> Our general fitness program is designed to improve your overall health through a balanced combination of cardio, strength training, and flexibility exercises. </p> <ul class="list-unstyled mt-3"> <li><i class="fa-solid fa-heart-pulse text-danger me-2"></i>Cardio Training</li> <li><i class="fa-solid fa-dumbbell text-primary me-2"></i>Strength Exercises</li> <li><i class="fa-solid fa-leaf text-success me-2"></i>Healthy Lifestyle Guidance</li> <li><i class="fa fa-chart-line text-primary me-2""></i>Progress Tracking</li> </ul> <a href="contact.php" class="btn btn-danger mt-3">Join Program</a> </div> </div> </div> </section> <!-- ***** Our Classes Start ***** --> <section class="section classes-section" id="our-classes"> <div class="container"> <div class="row"> <div class="col-lg-6 offset-lg-3"> <div class="section-heading"> <h2>General Fitness <em>Training Programs</em></h2> <img src="assets/images/line-dec.png" alt=""> <p> Explore targeted muscle-building workouts designed to increase strength, boost endurance, and help you gain healthy weight with structured training programs. </p> </div> </div> </div> <div class="row" id="tabs"> <div class="col-lg-4"> <ul> <li><a href='#tabs-1'><img src="assets/images/tabs-first-icon.png">Full Body Workout</a></li> <li><a href='#tabs-2'><img src="assets/images/tabs-first-icon.png">Cardio Fitness</a></li> <li><a href='#tabs-3'><img src="assets/images/tabs-first-icon.png">Strength & Endurance</a></li> <li><a href='#tabs-4'><img src="assets/images/tabs-first-icon.png">Flexibility & Mobility</a></li> </ul> </div> <div class="col-lg-8"> <section class='tabs-content'> <article id='tabs-1'> <img src="assets/images/training-image-13.jpg" alt="First Class"> <h4>Full Body Workout</h4> <p> Train your entire body with a balanced routine that targets all major muscle groups. This program improves strength, coordination, and overall fitness, making it ideal for beginners and those looking to stay active and healthy. </p> </article> <article id='tabs-2'> <img src="assets/images/training-image-14.jpg" alt="Second Training"> <h4>Cardio Fitness</h4> <p> Enhance cardiovascular fitness with dynamic cardio workouts such as running, cycling, and HIIT sessions. Boost stamina, burn calories, and improve heart health with high-energy routines designed for all fitness levels. </p> </article> <article id='tabs-3'> <img src="assets/images/training-image-15.jpg" alt="Third Class"> <h4>Strength & Endurance</h4> <p> Build muscular strength and endurance through resistance training and bodyweight exercises. This program helps improve physical performance, muscle tone, and long-term fitness stability. </p> </article> <article id='tabs-4'> <img src="assets/images/training-image-16.jpg" alt="Fourth Training"> <h4>Flexibility & Mobility</h4> <p> Increase flexibility and improve joint mobility with guided stretching routines. Reduce the risk of injuries, enhance posture, and support recovery with exercises designed to keep your body agile and pain-free. </p> </article> </section> </div> </div> </div> </section> <!-- ***** Our Classes End ***** --> <section class="section schedule-section" id="schedule"> <div class="container"> <div class="row"> <div class="col-lg-6 offset-lg-3"> <div class="section-heading dark-bg"> <h2>Weekly Workout <em> Schedule</em></h2> <img src="assets/images/line-dec.png" alt=""> <p> Plan your workouts with our weekly schedule designed to balance strength, cardio, and recovery sessions for maximum results and consistency. </p> </div> </div> </div> <div class="row"> <div class="col-lg-12"> <div class="filters"> <ul class="schedule-filter"> <li class="active" data-tsfilter="monday">Monday</li> <li data-tsfilter="tuesday">Tuesday</li> <li data-tsfilter="wednesday">Wednesday</li> <li data-tsfilter="thursday">Thursday</li> <li data-tsfilter="friday">Friday</li> </ul> </div> </div> <div class="col-lg-10 offset-lg-1"> <div class="schedule-table filtering"> <table> <tbody> <tr class="table-row-hover"> <td class="day-time fw-bold text-primary"> <i class="fa-solid fa-dumbbell me-2 text-primary"></i> General Fitness </td> <td class="monday ts-item show text-center" data-tsmeta="monday"> <span class="badge bg-success">6:30AM</span><br> <small>- 8:00AM</small> </td> <td class="tuesday ts-item text-center" data-tsmeta="tuesday"> <span class="badge bg-info">7:00AM</span><br> <small>- 8:00AM</small> </td> <td class="wednesday ts-item text-center" data-tsmeta="wednesday"> <span class="badge bg-success">6:30AM</span><br> <small>- 8:00AM</small> </td> <td class="thursday ts-item text-center" data-tsmeta="thursday"> <span class="badge bg-warning text-dark">7:00PM</span><br> <small>- 8:30PM</small> </td> <td class="friday ts-item text-center" data-tsmeta="friday"> <span class="badge bg-success">6:30AM</span><br> <small>- 8:00AM</small> </td> <td class="text-muted"> <i class="fa-solid fa-user me-1"></i> Fitness Trainer </td> </tr> </tbody> </table> </div> </div> </div> </div> </section> <div class="container py-5"> <h2 class="text-center mb-2">Fitness Calculators</h2> <p class="text-center text-muted mb-5"> Track your health with BMI and Protein requirement calculators. </p> <div class="card p-4 shadow-lg border-0 rounded-4"> <!-- Tabs --> <ul class="nav nav-pills mb-4 justify-content-center" id="calcTabs"> <li class="nav-item"> <button class="nav-link active" data-bs-toggle="pill" data-bs-target="#bmiTab"> BMI Calculator </button> </li> <li class="nav-item"> <button class="nav-link" data-bs-toggle="pill" data-bs-target="#proteinTab"> Protein Calculator </button> </li> </ul> <div class="tab-content"> <!-- ================= BMI ================= --> <div class="tab-pane fade show active" id="bmiTab"> <div class="row"> <!-- LEFT --> <div class="col-lg-7"> <label class="fw-bold mb-2">Weight (kg)</label> <input type="number" id="weight" class="form-control mb-4" placeholder="Enter your weight"> <label class="fw-bold mb-2">Height (cm)</label> <input type="number" id="height" class="form-control mb-4" placeholder="Enter your height"> <button onclick="calculateBMI()" class="btn btn-success rounded-pill px-4"> Calculate BMI </button> </div> <!-- RIGHT --> <div class="col-lg-5 border-start ps-4"> <h6 class="text-muted">Your BMI</h6> <h3 id="bmiResult" class="fw-bold mb-4">0.00</h3> <hr> <h6 class="text-muted">Category</h6> <h4 id="bmiCategory">-</h4> </div> </div> </div> <!-- ================= PROTEIN ================= --> <div class="tab-pane fade" id="proteinTab"> <div class="row"> <!-- LEFT --> <div class="col-lg-7"> <label class="fw-bold mb-2">Weight (kg)</label> <input type="number" id="proteinWeight" class="form-control mb-3" placeholder="Enter your weight"> <label class="fw-bold mb-2">Fitness Goal</label> <select id="goal" class="form-control mb-4"> <option value="0.8">Normal Health</option> <option value="1.2">Weight Loss</option> <option value="1.6">Muscle Gain</option> <option value="2">Bodybuilding</option> </select> <button onclick="calculateProtein()" class="btn btn-success rounded-pill px-4"> Calculate Protein </button> </div> <!-- RIGHT --> <div class="col-lg-5 border-start ps-4"> <h6 class="text-muted">Daily Protein Requirement</h6> <h3 id="proteinResult" class="fw-bold">0 g/day</h3> </div> </div> </div> </div> </div> </div> <section class="section py-5"> <div class="container"> <div class="row align-items-center"> <!-- LEFT: COACH --> <div class="col-lg-6 text-center mb-4"> <h2 class="mb-4">Meet Your <em class="text-danger">Fitness Trainer</em></h2> <div class="card coach-card p-4 shadow-sm"> <img src="assets/images/fitness-trainer.jpg" class="img-fluid rounded mb-3"> <h5>Fitness Trainer</h5> <p class="text-muted mb-4"> Personalized guidance, expert training, and proven strategies to help you improve overall fitness, strength, and daily health </p> </div> </div> <!-- RIGHT: CTA --> <div class="col-lg-6 text-center text-white d-flex align-items-center justify-content-center" style="background:#222; border-radius:15px; min-height:300px;"> <div> <h2>Start Your Transformation Today</h2> <p>Join our general fitness program and start living a healthier, more active life today.</p> <a href="contact.php" class="btn btn-danger mt-3 px-4"> Join Now </a> </div> </div> </div> </div> </section> <!-- ***** Blog Section Starts ***** --> <!-- Blog Start --> <div class="container-fluid blog py-5"> <div class="container py-5"> <div class="text-center mx-auto mb-5 wow fadeInUp" data-wow-delay="0.1s" style="max-width: 900px;"> <h4 class="text-primary">Our Blog</h4> <h1 class="display-5 mb-4">Fitness Tips & Workout Guides</h1> <p class="mb-0"> Stay updated with expert fitness advice, workout routines, and healthy lifestyle tips to improve your overall well-being. </p> </div> <div class="row g-4 justify-content-center"> <div class="col-md-6 col-lg-4 col-xl-3 wow fadeInUp" data-wow-delay="0.1s"> <div class="blog-item"> <div class="blog-img"> <img src="assets/images/blog 17.jpg" class="img-fluid w-100" alt=""> <div class="blog-info"> </div> </div> <div class="blog-content text-dark border p-4 "> <h5 class="mb-4">Healthy Eating for Daily Fitness</h5> <p class="mb-4"> A balanced diet is essential for maintaining overall fitness. Include proteins, whole grains, fruits, and vegetables in your daily meals to support energy levels, improve performance, and maintain a healthy lifestyle. </p> </div> </div> </div> <div class="col-md-6 col-lg-4 col-xl-3 wow fadeInUp" data-wow-delay="0.3s"> <div class="blog-item"> <div class="blog-img"> <img src="assets/images/blog 18.jpg" class="img-fluid w-100" alt=""> <div class="blog-info"> </div> </div> <div class="blog-content text-dark border p-4 "> <h5 class="mb-4">Best Workouts for Full Body Fitness</h5> <p class="mb-4"> Full-body workouts that combine strength training and cardio exercises help improve endurance, flexibility, and muscle tone. Regular training ensures balanced development and overall physical fitness. </p> </div> </div> </div> <div class="col-md-6 col-lg-4 col-xl-3 wow fadeInUp" data-wow-delay="0.5s"> <div class="blog-item"> <div class="blog-img"> <img src="assets/images/blog 19.jpg" class="img-fluid w-100" alt=""> <div class="blog-info"> </div> </div> <div class="blog-content text-dark border p-4 "> <h5 class="mb-4">Benefits of Staying Physically Active</h5> <p class="mb-4"> Regular physical activity improves heart health, boosts energy levels, and enhances mental well-being. Staying active daily helps reduce stress and supports long-term health and fitness goals. </p> </div> </div> </div> <div class="col-md-6 col-lg-4 col-xl-3 wow fadeInUp" data-wow-delay="0.7s"> <div class="blog-item"> <div class="blog-img"> <img src="assets/images/blog 20.jpg" class="img-fluid w-100" alt=""> <div class="blog-info"> </div> </div> <div class="blog-content text-dark border p-4 "> <h5 class="mb-4">Daily Habits for a Fit Lifestyle</h5> <p class="mb-4"> Small daily habits like staying hydrated, maintaining proper sleep, and following a consistent workout routine play a key role in achieving and maintaining overall fitness and long-term wellness. </p> </div> </div> </div> </div> </div> </div> <!-- Blog End --> <!-- ***** Footer Start ***** --> <div class="container-fluid bg-dark footer mt-5 pt-5 wow fadeIn" data-wow-delay="0.1s"> <div class="container py-5"> <div class="row g-5"> <div class="col-lg-3 col-md-6"> <h1 class="fw-bold text-primary mb-4">Fix<span class="text-secondary">Burn</span>Fat</h1> <p>Fix Burn Fat is a professional fitness center dedicated to helping you achieve your health goals. We offer expert training, personalized workout plans, and modern fitness programs for all levels.</p> </div> <div class="col-lg-3 col-md-6"> <h4 class="text-light mb-4">Address</h4> <p><i class="fa fa-map-marker-alt me-3"></i> No 42, Velachery Main Road, Velachery, Chennai – 600042, Tamil Nadu, India.</p> <p><i class="fa fa-phone-alt me-3"></i> +91 93632 54821</p> <p><i class="fa fa-envelope me-3"></i> contact@fixburnfat.com</p> </div> <div class="col-lg-3 col-md-6"> <h4 class="text-light mb-4">Quick Links</h4> <a class="btn btn-link" href="about.php">About Us</a> <a class="btn btn-link" href="contact.php">Contact Us</a> <a class="btn btn-link" href="class.php">Classes</a> <a class="btn btn-link" href="schedule.php">Schedules</a> <a class="btn btn-link" href="terms.php">Terms & Condition</a> <a class="btn btn-link" href="privacy.php">Privacy Policy</a> <a class="btn btn-link" href="subscribe.php">Subscribe</a> <a class="btn btn-link" href="unsubscribe.php">Unsubscribe</a> </div> <div class="col-lg-3 col-md-6"> <h4 class="text-light mb-4">Newsletter</h4> <p>Get fitness tips, workout plans, and exclusive gym offers directly to your inbox.</p> <form id="sub" method="post"> <div class="mx-auto" style="max-width: 400px;"> <input name="email" class="form-control bg-transparent w-100 py-3 mb-2" type="email" placeholder="Your email"> <button type="submit" name="submit" class="btn btn-primary w-100"> SignUp </button> </div> </form> <p id="loader" style="display:none;padding-top: 10px;">Processing...</p> <p id="responseMessage" style="padding-top: 10px;"></p> <script> document.getElementById("sub").addEventListener("submit", function(event) { event.preventDefault(); let form = this; let formData = new FormData(form); // Show loader document.getElementById("loader").style.display = "block"; document.getElementById("responseMessage").innerText = ""; fetch("sub.php", { method: "POST", body: formData }) .then(response => response.text()) .then(data => { // Hide loader document.getElementById("loader").style.display = "none"; // Display server message document.getElementById("responseMessage").innerText = data.trim(); // Clear email field form.reset(); }) .catch(error => { document.getElementById("loader").style.display = "none"; document.getElementById("responseMessage").innerText = "An error occurred."; }); }); </script> </div> </div> </div> <div class="container-fluid copyright"> <div class="container"> <div class="row"> <div class="col-md-6 text-center mb-3 mb-md-0"> © copyright 2026. Fix Burn Fat, All Right Reserved. </div> <div class="col-md-3 text-center mb-3 mb-md-0"> <a href="terms.php">Terms and conditions</a> </div> <div class="col-md-3 text-center mb-3 mb-md-0"> <a href="privacy.php">Privacy policy</a> </div> </div> </div> </div> </div> <!-- Footer End --> <!-- Back to Top --> <a href="#" class="btn btn-lg btn-primary btn-lg-square rounded-circle back-to-top"><i class="bi bi-arrow-up"></i></a> <!-- jQuery --> <script src="assets/js/jquery-2.1.0.min.js"></script> <!-- Bootstrap --> <script src="assets/js/popper.js"></script> <script src="assets/js/bootstrap.min.js"></script> <!-- Plugins --> <script src="assets/js/scrollreveal.min.js"></script> <script src="assets/js/waypoints.min.js"></script> <script src="assets/js/jquery.counterup.min.js"></script> <script src="assets/js/imgfix.min.js"></script> <script src="assets/js/mixitup.js"></script> <script src="assets/js/accordions.js"></script> <script> function subscribe() { let email = document.getElementById("emailInput").value; let msg = document.getElementById("successMsg"); if(email === "") { alert("Please enter your email"); return; } // Show success message msg.style.display = "block"; // Clear input field document.getElementById("emailInput").value = ""; // Hide message after 3 seconds (optional) setTimeout(() => { msg.style.display = "none"; }, 3000); } </script> <script> function calculateBMI() { let weight = parseFloat(document.getElementById("weight").value); let height = parseFloat(document.getElementById("height").value) / 100; if (!weight || !height) { alert("Please enter valid values"); return; } let bmi = weight / (height * height); bmi = bmi.toFixed(2); document.getElementById("bmiResult").innerText = bmi; let category = ""; if (bmi < 18.5) category = "Underweight"; else if (bmi < 24.9) category = "Normal"; else if (bmi < 29.9) category = "Overweight"; else category = "Obese"; document.getElementById("bmiCategory").innerText = category; } </script> <script> function calculateProtein() { let weight = parseFloat(document.getElementById("proteinWeight").value); let goal = parseFloat(document.getElementById("goal").value); if (!weight) { alert("Enter weight"); return; } let protein = weight * goal; protein = Math.round(protein); document.getElementById("proteinResult").innerText = protein + " g/day"; } </script> <!-- Global Init --> <script src="assets/js/custom.js"></script> <script src="https://cdn.jsdelivr.net/npm/bootstrap@5.3.0/dist/js/bootstrap.bundle.min.js"></script> </body>
Save